Quesadillas for the pups! All ingredients safe, and good, for dogs 🐾💕

 Quesadillas for the pups!  All ingredients safe, and good, for dogs  🐾💕

Cauliflower Tortillias 🌮

• Ingredients:
• 1 cup riced cauliflower
• 1 large egg

Instructions:

• Preheat the oven to 375℉., and line a baking sheet with parchment paper.
• Cook riced cauliflower according to package instructions. When cooked place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. 
• In a medium bowl, whisk the egg. 
• Add in cauliflower. 
• Mix until well combined. 
• Spoon cauliflower mix onto parchment paper with table spoon, shaping into round shape.  Makes approx 5 3" x 3" tortillas.
• Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly. Store in fridge until ready to use, not more than 3 days.

Chicken Mushroom Quesadilla: 

• I used maitake and shiitake mushrooms, but feel free to use whatever mushrooms are available to you.
• For the tortillas, I made the cauliflower tortillas above.  When ready to make quesadillas, heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.

Filling Ingredients:

• 8 oz pre-cooked shredded chicken breasts 
• 8 oz mushrooms (we used shiitake and maitake) if dried soak overnight, if fresh sautee in olive oil till soft before using.
• 4 oz goat cheese (shredded is easiest)
• A couple of handfuls of spinach
• 5 of the cauliflower tortilla wraps
• 1-2 Tbs olive oil
• Optional booster - 1 teaspoon Real Mushrooms Lion’s Mane
• Top and serve with goat milk yogurt 

Instructions:

• In a skillet, heat 1/2 TB olive oil over medium heat.
• Add your chicken and mushrooms and cook until tender. About 5 minutes.
• Add Lion’s Mane powder, and spinach. 
• Mix and keep on the heat until the spinach is slightly wilted.
• Move chicken/mushroom/spinach mixture into a separate bowl.
• Wipe the pan clean if you need. 
• Heat 1/2 TB of olive oil in the pan over medium heat.
• Place a tortilla on the pan and cook for about a minute.
• Flip the tortilla with a spatula and spread a thin layer of your cooked chicken mushroom mixture over half of the tortilla, sprinkle a small amount of goat cheese on top, and then gently fold the other side on top, like a taco. Then, flip and cook about 1-2 mins, the cheese should be melted.
• Remove the quesadilla and place it on your pup`s plate and top with a tablespoon of yogurt!

Servings:

• 5 small, aprox 1-1/2" x 3", quesadillas (serving size depends on size of pup)
• Prep Time: 5 minutes
• Cook Time: 15-20 minutes